How Many Miles in a 5K? What You Need to Know About Common Distances (2023)

Jump to:

  • How many miles is a 5K?
  • How many miles is a 10K?
  • How many miles is a half marathon?
  • How many miles is a marathon?
  • How long is an ultramarathon?
  • Other distances to check out
  • How long are running tracks?

Whether you arenew to runningor just new toracing, you’re probably thinking of signing up for a 5K. At first that might seem daunting. You’re probably asking yourself, “how many miles is a 5K?” in fear that it’s some inhumanly long distance.

Well, a 5K is just 3.1 miles, making it an ideal choice for your first race. It requires relatively little buildup, the training doesn’ttake over your life, and the race is over fairly quickly.

If you’re just getting started with training, but have been running or exercising regularly for a bit, we advise getting a base of at least three to four runs a week—for at least two months—and averaging at least nine miles a week with a long run of three miles. Before you start a plan for your specific time goals, you should be able to run about 30 minutes without stopping.


If you are more of anintermediateoradvanced runner, you may want to run your 3.1 miles faster and stronger than the last time you raced a 5K. To get better, you may want to incorporate different types of workouts beyond logging miles, such ashill workouts,speed workouts, orother faster-paced runs.

However you approach the 5K, there’s no doubt it’sone of the most accessible and fun distances to race. Keep reading for more on the basics of the 5K distance and the other popular racing distances you can line up for.

How many miles is a 5K?

A5Kis 3.1 miles. On a standard outdoor track, a 5K (5,000 meters) is 12.5 laps.

In 2022, there were more than 35,000 5K races in the U.S. listed on RunSignUp, with more than 5 million people registering to race. That makes the race distance far and away the most popular distance in the country.

How many miles is a 10K?

A10Kis 6.2 miles, or 25 laps around a track.

Every year, tens of thousands of runners flock to popular spring and summer 10K events, such as theCrescent City Classicin New Orleans, theBolder Boulderin Colorado, and thePeachtree Road Race in Atlanta(the largest 10Kin America with nearly 35,000 finishers).

The festive atmosphere and hoards of cheering fans draw runners in. And you can join the fun. We recommend at least eight weeks to prepare for race day, so you’ve got plenty of time to build up to completing 6.2 miles safely and comfortably.

How many miles is a half marathon?

The distance of ahalf marathonis 13.1 miles, or about 21.1 kilometers.

Many runners find the half marathon distance appealing: It requires training and endurance, but not nearly as much as a full marathon. However, it is far enough that you really need to train for it. Few people can finish a half marathon on a whim in the way that they might be able to run a 5K. But the 13.1-mile distance isn’t so long that training for it takes over your life, as can be the case with the marathon. Running one or more half marathons is also a great stepping stone to preparing to run a marathon.

Two of the biggest half marathons in the U.S. in 2022 were Disney’s Princess Half Marathon and the NYC Half Marathon.

How many miles is a marathon?

Amarathonis 26.2 miles, or 42.195 kilometers.

Running a marathon is not an easy task for many people, but with the proper training, finishing a marathon can be one of life’s most rewarding achievements. It’s generally recommended that runnerstrain for 16 to 20 weeks before running a marathon.

Why is a marathon 26.2 miles?

The marathon distance has its roots in the story of Pheidippides, the Greek messenger who is said to have run some 25 miles, from Marathon to Athens, to deliver the news of a Greek battlefield victory. The first Olympic marathon was held in Athens in 1896; its distance was 40 kilometers, or just less than 25 miles. The current distance of 26 miles, 385 yards was first run at the 1908 Olympics.

How long is an ultramarathon?

Anything longer than 26.2 miles is considered an ultramarathon. Another name for this distance isultrarunning. The most common ultramarathon distances are50K(31 miles), 50 miles, 100K (62 miles), and100 miles. However, you’ll often various other race and run formats in ultramarathons, such as24 and 48 hour races,last runner standing, andfastest known times. Many ultramarathons are run on trails.

If you’re like oneRunner’s Worldvideo editor, however, you may want to go even farther. Watch the video below as he documents the experience of running 200 miles.

How Many Miles in a 5K? What You Need to Know About Common Distances (1)

Other distances to check out

Other race distances that are common but not as popular include the 8K (about 50 yards short of five miles), 15K (9.3 miles), and 10 miles. Additionally, four- and five-mile races are common, as well.

How long are running tracks?

Standard running tracks are 400 meters, as measured by one lap in Lane 1; that’s just a bit less than a quarter of a mile. One lap on a standard indoor track is 200 meters—exactly half of the distance of a standard outdoor track.Learn more about track events hereif you are watching them on television, and if you’re looking for some general rules of the track,we have you covered as well.

Here are some other measurements that are helpful to know:

  • 100 meters: the length of one straightaway
  • 800 meters: roughly half a mile or 2 laps around the track
  • 1600 meters: roughly 1 mile or 4 laps around the track (1609.34 meters is 1 mile)

How Many Miles in a 5K? What You Need to Know About Common Distances (2)

Brian Dalek

Director of Content Operations, Runner’s World & Bicycling

Brian has spent more than a decade focused on creating compelling news, health, and fitness content—with a particular interest on enthusiast activities like running and cycling. He’s coordinated coverage of major events like the Boston Marathon, New York City Marathon, and Tour de France, with an eye toward both the professional race and the engaging stories readers love.


How Many Miles in a 5K? What You Need to Know About Common Distances? ›

A 5K run is 3.1 miles. Don't be daunted by the distance. A 5K run is a great distance for a beginner.

How many miles will you need to run for a 5K? ›

A 5K run is 3.1 miles. Don't be daunted by the distance. A 5K run is a great distance for a beginner.

How many miles is there in a 5K walk? ›

Five kilometers equals 3.1 miles. At a typical walking pace, you can walk a 5K in 45 minutes. If you are a slower or beginner walker, you might take 60 minutes or more.

How many miles is a 5K in yards? ›

The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.

How many miles is a 5K in km? ›

Five kilometres is just over three miles, or about the same length as a walk with the dog, a spot of sightseeing or a shopping trip. This accessible distance is what makes Race for Life the perfect event to take part in with your friends and family.

How do I prepare for a 5K run? ›

Lace up your running shoes and here we go!
  1. Always Warm Up Before You Run.
  2. Perform Form Drills To Become A More Efficient Runner.
  3. Add Cadence Drills To Your Training Plan.
  4. Make Sure To Cool Down After A Run.
  5. Mobilize Your Muscles And Tissues.
  6. Prepare for 5K Race Morning.
  7. Is there a faster 5k training plan?
May 15, 2023

What pace is needed to run 5K in 30 minutes? ›

In order to run a 5k in 30 minutes or less, you need to be running at a 30 minute 5k pace which is 9:39 minutes per mile or 6:00 minutes per kilometre. When it comes to pacing, it's important to maintain this type of pace consistently throughout your run.

How many minutes is a 1 mile walk? ›

According to data gathered in a 2019 scientific study, it takes the average person 15-22 minutes to walk one mile. Remember that the weather, your age, the terrain you're walking on, and how fast you're walking are all factors that can impact your mile time.

How many steps is 5k? ›

A person of average height can expect to take around 6250 steps over a 5k distance (based on an estimated stride length of 2.1 to 2.5 feet). Once you've crossed the finish line of your first 5k you can start working towards increasing your steps and taking on longer distances such as 10k events.

How many steps are in a 5k walk? ›

On average, running a 5k requires around 4,930 steps, while walking a 5k requires around 6,910 steps.

How many minutes is 5K? ›

Average time and pace

Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you'll finish a 5K in about 28 to 37 minutes. Walkers can expect to complete a mile in about 15 to 20 minutes. Walking at a brisk pace should enable you to finish a 5K at around the hour mark.

How many feet is a 5K run? ›

5 kilometers is approximately 16404 feet.

What is the meaning of 5K? ›

The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances.

What is 5k in walking? ›

If you are a beginner walker preparing for your first 5k walk, you might not be sure how long a 5k is. The “k” stands for kilometers, so a 5k is 5 kilometers or 5,000 meters. This works out to just over 3.1 miles.

How do you measure 5k distance? ›

One kilometre equals 0.625 miles.

If you wish to convert a kilometre distance into miles you simply divide the total by 1.6. Say you want to calculate 5km in miles. Divide 5 by 1.6. 5k in miles is therefore 3.12 miles.

What is a 10K in miles? ›

A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge. It's the second most popular race after the half-marathon and requires a fitness level that balances strength, energy, and endurance.

How long does it take to prepare for a 5K? ›

Usually, you can prepare for a 5K within 4 weeks as long as you're reasonably fit when you begin training. It's possible to train in as little as 2 weeks if you've been running regularly for a few months. Below are a few sample plans to get you started.

How many minutes to run 5K? ›

Factors such as age, sex, and fitness level can influence your 5K time. Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it's around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.

How to run 5km in 20 minutes? ›

These are my top tips to incorporate into your training plan for achieving your goal of a sub 20 minutes 5k:
  1. Run quicker than target race pace – interval training sessions. ...
  2. Tempo Runs For Anaerobic Threshold. ...
  3. Run Hills. ...
  4. Long Runs. ...
  5. Bringing it all together. ...
  6. Stretching & foam rolling. ...
  7. Race day approaches.
Nov 18, 2022

How do I prepare for a 5K in 2 weeks? ›

2-Week 5K Training Plan
  1. Run 1: Run 20 minutes at a comfortable, conversational pace. Walk for 1 minute, then run for 6 more minutes.
  2. Run 2: Run 24 minutes at a conversational pace.
  3. Run 3: Run 26 minutes at a conversational pace.
May 21, 2021


Top Articles
Latest Posts
Article information

Author: Lidia Grady

Last Updated: 11/01/2024

Views: 5235

Rating: 4.4 / 5 (45 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Lidia Grady

Birthday: 1992-01-22

Address: Suite 493 356 Dale Fall, New Wanda, RI 52485

Phone: +29914464387516

Job: Customer Engineer

Hobby: Cryptography, Writing, Dowsing, Stand-up comedy, Calligraphy, Web surfing, Ghost hunting

Introduction: My name is Lidia Grady, I am a thankful, fine, glamorous, lucky, lively, pleasant, shiny person who loves writing and wants to share my knowledge and understanding with you.